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第十九章
7 耶和華的律法全備，能甦醒人心；耶和華的法度確定，能使愚人有智慧；
8 耶和華的訓詞正直，能快活人的心；耶和華的命令清潔，能明亮人的眼目；
9 耶和華的道理潔淨，存到永遠；耶和華的典章真實，全然公義。
10 都比金子可羨慕，且比極多的精金可羨慕；比蜜甘甜，且比蜂
房下滴的蜜甘甜。
11 況且你的僕人因此受警戒，守著這些便有大賞。
12 誰能知道自己的錯失呢？願你赦免我隱而未現的過錯。
13 求你攔阻僕人不犯任意妄為的罪，不容這罪轄制我，我便完
全，免犯大罪。
14 耶和華我的磐石，我的救贖主啊！願我口中的言語，心裡的意
念，在你面前蒙悅納。

 

默想：
1.神以祂的律法來指引及教導我們，這是神的恩賜，而非重擔。
神的律法滋養我們的生命，警告我們、並應許那些討神喜悅的
人有“大賞”。

2.大衛對神的律法（話語）的各種描述中，哪一項最貼近你對聖
經的體驗？你花多少時間來閱讀聖經，其實就是你對聖經的重
視有多少，你認為是否有需要有所改變？如何來增加你對聖經
的重視？

3.求神來幫助你增加對聖經的重視！

 

禱告與筆錄：
繼續安靜在神面前，與神對話，並聆聽祂對我說的話。將心中的思
想（心得），或是與神的禱告，記錄在「靈程筆記簿」上面。

 

Chapter 19
7 The law of the LORD is perfect, refreshing the soul.
The statutes of the LORD are trustworthy, making wise the simple.
8 The precepts of the LORD are right, giving joy to the heart.
The commands of the LORD are radiant, giving light to the eyes.
9 The fear of the LORD is pure, enduring forever.
The decrees of the LORD are firm, and all of them are righteous.
10 They are more precious than gold, than much pure gold;
they are sweeter than honey, than honey from the honeycomb.
11 By them your servant is warned; in keeping them there is great reward.
12 But who can discern their own errors? Forgive my hidden faults.
13 Keep your servant also from willful sins; may they not rule over me.
Then I will be blameless, innocent of great transgression.
14 May these words of my mouth and this meditation of my heart
be pleasing in your sight, LORD, my Rock and my Redeemer.

 

Meditation
1. God’s guidance and teaching through the law are a gift, not a burden.
They nurture life, offer warning, and promise great reward for
those who please God.

 

2. Which of David’s descriptions of God’s law (God’s word) best
matches your experience with Scripture? How does your sense of
its value match the time you spend reading it? Why? How can you
improve it?

 

3. Ask God to help you to increase your sense of value of the Bible.

 

Prayer & Journaling:
Stay with God for a little longer. Continue to converse with God and listen
to what he wants to tell me. Then write down any thought and/or prayer
in the 2012 “Spiritual Journal” book.

第十八章
6 我在急難中求告耶和華，向我的神呼求。他從殿中聽了我的聲
音，我在他面前的呼求入了他的耳中。
7 那時，因他發怒，地就搖撼戰抖；山的根基也震動搖撼。
8 從他鼻孔冒煙上騰；從他口中發火焚燒，連炭也著了。
9 他又使天下垂，親自降臨，有黑雲在他腳下。
10 他坐著基路伯飛行；他藉著風的翅膀快飛。
11 他以黑暗為藏身之處，以水的黑暗、天空的厚雲為他四圍的行宮。
12 因他面前的光輝，他的厚雲行過，便有冰雹火炭。
13 耶和華也在天上打雷，至高者發出聲音，便有冰雹火炭。
14 他射出箭來，使仇敵四散；多多發出閃電，使他們擾亂。
15 耶和華啊，你的斥責一發，你鼻孔的氣一出，海底就出現，大
地的根基也顯露。

 

默想：
1.這幾節經文很精彩地描繪出暴風雨的情景，也很生動地將神為
他子民工作的情況。我們的造物主，竟然用所有自然界的現
象，來為祂的子民效力。

2.今天，找時間走到戶外，感覺一下風，觀察一下雲。想像一下
神就在風裡，在雲中。與神一同“藉著風的翅膀快飛”；並從
厚雲中，觀看神降下恩典的雨水。

3.你覺得這個與神想像的旅行如何？告訴神你的感受，並聆聽神
的微笑，以及祂對你的對話。

 

禱告與筆錄：
繼續安靜在神面前，與神對話，並聆聽祂對我說的話。將心中的思
想（心得），或是與神的禱告，記錄在「靈程筆記簿」上面。

 

Chapter 18

6 In my distress I called to the LORD; I cried to my God for help.
From his temple he heard my voice; my cry came before him, into his ears.
7 The earth trembled and quaked, and the foundations of the mountains
shook; they trembled because he was angry.
8 Smoke rose from his nostrils;
consuming fire came from his mouth, burning coals blazed out of it.
9 He parted the heavens and came down; dark clouds were under his feet.
10 He mounted the cherubim and flew; he soared on the wings of the wind.
11 He made darkness his covering, his canopy around him—
the dark rain clouds of the sky.
12 Out of the brightness of his presence clouds advanced,
with hailstones and bolts of lightning.
13 The LORD thundered from heaven; the voice of the Most High resounded.
14 He shot his arrows and scattered the enemy,
with great bolts of lightning he routed them.
15 The valleys of the sea were exposed and the foundations of the earth
laid bare at your rebuke, LORD, at the blast of breath from your nostrils.

 

Meditation
1. These few verses gave a wonderful picture of storm; it’s a vivid description
of God working to help his people. Our creator God uses
all happenings in nature to serve his people.

 

2. Today, go outside and feel the wind, watch the cloud. Just imagine
God being in the wind and the cloud. Continue going with God
as he “soars on the wings of the wind”, and from the thick clouds,
watching him sends down blessed rain.

 

3. How do you feel on this imaginative trip with God? Talk to God
about it. And listen to his chuckling and response to you.

 

Prayer & Journaling:
Stay with God for a little longer. Continue to converse with God and listen
to what he wants to tell me. Then write down any thought and/or prayer
in the 2012 “Spiritual Journal” book.

第十七章
1 耶和華啊，求你聽聞公義，側耳聽我的呼籲！求你留心聽我這不
出於詭詐嘴唇的祈禱。
2 願我的判語從你面前發出；願你的眼睛觀看公正。
3 你已經試驗我的心，你在夜間鑑察我，你熬煉我，卻找不著甚
麼。我立志叫我口中沒有過失。
4 論到人的行為，我藉著你嘴唇的言語自己謹守，不行強暴人的道路。
5 我的腳踏定了你的路徑；我的兩腳未曾滑跌。
6 神啊，我曾求告你，因為你必應允我；求你向我側耳，聽我的言語！
7 求你顯出你奇妙的慈愛來，你是那用右手拯救投靠你的，脫離起
來攻擊他們的人。
8 求你保護我，如同保護眼中的瞳人，將我隱藏在你翅膀的蔭下；
9 使我脫離那欺壓我的惡人，就是圍困我要害我命的仇敵。

默想：
1.詩人大膽地宣稱自己無辜，並要求神聽他的呼求，為他辯護，
並在要摧毀他的敵人面前保護他。

2.那些決意不犯罪的人，禱告時是很有信心的。我們禱告因為我
們期待愛我們的神會採取行動；而神的眼目經常在信徒身上，
看守保護他。

3.因此我們有信心知道我們在禱告中會得見神；祂會耐心地聽我
們將一切重大或瑣碎的事告訴祂，祂絕不會打斷、催促或停止
我們。

4.你需要有人聆聽嗎？需要有人理解嗎？需要有人伸張正義嗎？
為你的需要向神禱告，並感謝神，因為深信祂聆聽、祂理解、
祂伸冤。

禱告與筆錄：
繼續安靜在神面前，與神對話，並聆聽祂對我說的話。將心中的思
想（心得），或是與神的禱告，記錄在「靈程筆記簿」上面。

 

Chapter 17
1 Hear me, LORD, my plea is just; listen to my cry.
Hear my prayer— it does not rise from deceitful lips.
2 Let my vindication come from you; may your eyes see what is right.
3 Though you probe my heart, though you examine me at night and test
me, you will find that I have planned no evil; my mouth has not trans gressed.
4 Though people tried to bribe me, I have kept myself from the ways of
the violent through what your lips have commanded.
5 My steps have held to your paths; my feet have not stumbled.
6 I call on you, my God, for you will answer me;
turn your ear to me and hear my prayer.
7 Show me the wonders of your great love, you who save by your right
hand those who take refuge in you from their foes.
8 Keep me as the apple of your eye; hide me in the shadow of your wings
9 from the wicked who are out to destroy me, from my mortal enemies
who surround me.

Meditation
1. The psalmist boldly claims innocence, and asks God’s vindication
and protection in the face of enemies who want to destroy him.

2. Those who resolve not to sin can have great confidence in prayer.
We pray because we expect a God who loves us to act. And God’s
eyes are constantly on the believer, watching over him.

3. We are confident that we will see God in prayer. He will listen patiently
and we can commit all our things to him and not be in fear
of being interrupted, hurried or stopped.

4. Do you need someone to listen to? To be understood? To be vindicated?
Tell God of your needs. Then thank God with confidence
for his listening, understanding and his vindication.

Prayer & Journaling:
Stay with God for a little longer. Continue to converse with God and listen
to what he wants to tell me. Then write down any thought and/or prayer
in the 2012 “Spiritual Journal” book.

第十六章
1 神啊，求你保佑我，因為我投靠你。
2 我的心哪，你曾對耶和華說：“你是我的主，我的好處不在你以外。”
3 論到世上的聖民，他們又美又善，是我最喜悅的。
4 以別神代替耶和華的（註：或作“送禮物給別神的”），他們的
愁苦必加增；他們所澆奠的血我不獻上；我嘴唇也不提別神的名號。
5 耶和華是我的產業，是我杯中的分；我所得的，你為我持守。
6 用繩量給我的地界，坐落在佳美之處；我的產業實在美好。
7 我必稱頌那指教我的耶和華；我的心腸在夜間也警戒我。
8 我將耶和華常擺在我面前，因他在我右邊，我便不至搖動。
9 因此，我的心歡喜，我的靈（註：原文作“榮耀”）快樂，我的
肉身也要安然居住。
10 因為你必不將我的靈魂撇在陰間，也不叫你的聖者見朽壞。
11 你必將生命的道路指示我；在你面前有滿足的喜樂，在你右手
中有永遠的福樂。

默想：
1.這是一篇喜樂的詩篇，大衛歡喜的說：“你是我的主”；他知
道離了神，他什麼好處都沒有了（2節）；他並喜悅神的子民（3節）。

2.大衛因為神是他的產業而歡喜並得安慰，他也知道，他的產
業是非常好的（5-6節）；大衛述說將神擺在他前面的好處（
8節），這也給大衛的生命帶來喜樂與福樂（11節）。

3.從你過去一星期的作息表中來看，你所“喜悅”的是什麼？怎
樣將你的“喜悅”從其他事物，轉移到神身上？

禱告與筆錄：
繼續安靜在神面前，與神對話，並聆聽祂對我說的話。將心中的思
想（心得），或是與神的禱告，記錄在「靈程筆記簿」上面。

 

Chapter 16
1 Keep me safe, my God, for in you I take refuge.
2 I say to the LORD, “You are my Lord; apart from you I have no good thing.”
3 I say of the holy people who are in the land, “They are the noble ones
in whom is all my delight.”
4 Those who run after other gods will suffer more and more. I will not
pour out libations of blood to such gods or take up their names on my lips.
5 LORD, you alone are my portion and my cup; you make my lot secure.
6 The boundary lines have fallen for me in pleasant places; surely I have
a delightful inheritance.
7 I will praise the LORD, who counsels me; even at night my heart
instructs me.
8 I keep my eyes always on the LORD. With him at my right hand,
I will not be shaken.
9 Therefore my heart is glad and my tongue rejoices; my body also will
rest secure, 10 because you will not abandon me to the realm of the
dead, nor will you let your faithful one see decay.
11 You make known to me the path of life; you will fill me with joy in
your presence, with eternal pleasures at your right hand.

Meditation
1. This is a psalm of joy. David delighted in the Lord as “my” Lord.
And he knew that without God he won’t have anything (v2). David
delighted in the people of God (v3).

2. David took joy and comfort in the fact that God was the portion of
his inheritance, and he knew that he had a good inheritance (vv5-6).
David described the benefits of setting the LORD always before
him (v8). This decision brought gladness and glory to David’s life (v11).

3. Judging from your appointment calendar this past week, what do
you “delight” in? How to turn your delight from other things to
God?

Prayer & Journaling:
Stay with God for a little longer. Continue to converse with God and listen
to what he wants to tell me. Then write down any thought and/or prayer
in the 2012 “Spiritual Journal” book.

第十五章

1 耶和華啊，誰能寄居你的帳幕？誰能住在你的聖山？
2 就是行為正直、做事公義、心裡說實話的人。
3 他不以舌頭讒謗人，不惡待朋友，也不隨夥毀謗鄰里。
4 他眼中藐視匪類，卻尊重那敬畏耶和華的人。他發了誓，雖然自
己吃虧，也不更改。
5 他不放債取利，不受賄賂以害無辜。行這些事的人必永不動搖。

默想：
1 . 這首詩中， 大衛問了這個問題： 誰能來到神的面前？ 答
案： “ 就是行為正直、做事公義、心裡說實話的人” （2節）。

2.大衛描述一個生活在神面前的人；他與神的親密關係，是因為
他的心思、意念以及生命，都與神的心思、意念及神的生命同步調。

3.再次慢慢地讀這篇詩，以這首詩來衡量你自己的生命。有什麼
提醒，有什麼需要改正的？

4.最後以第五節下半節來向神頌讚、感恩。感謝神如此的應許，
並祈求神幫助你緊緊地與主“同行”。

禱告與筆錄：
繼續安靜在神面前，與神對話，並聆聽祂對我說的話。將心中的思
想（心得），或是與神的禱告，記錄在「靈程筆記簿」上面。

 

Chapter 15

1 LORD, who may dwell in your sacred tent? Who may live on your
holy mountain?
2 The one whose walk is blameless, who does what is righteous,
who speaks the truth from their heart;
3 whose tongue utters no slander, who does no wrong to a neighbor,
and casts no slur on others;
4 who despises a vile person but honors those who fear the LORD;
who keeps an oath even when it hurts, and does not change their mind;
5 who lends money to the poor without interest;
who does not accept a bribe against the innocent.
Whoever does these things will never be shaken.

Meditation
1. David presented a question: Who can come before God? It’s those
who “walk straight, act right, tell the truth”(v2, The Message).

2. David described the life that lives in the presence of God; who
walks in close fellowship with God because the heart, the mind,
and the life are all in step with the heart, mind, and life of God.

3. Read over the psalm and use it as a good checklist against which to
measure yourself. Any reminder, areas that need correction?

4. Celebrate it with the last verse: “He who does these things shall
never be moved”. Thank God for such a promise! And ask God to
help you “walk” closely with God.

Prayer & Journaling:
Stay with God for a little longer. Continue to converse with God and listen
to what he wants to tell me. Then write down any thought and/or prayer
in the 2012 “Spiritual Journal” book.

第十四章

1 愚頑人心裡說：“沒有神。”他們都是邪惡，行了可憎惡的事；沒有一個人行善。
2 耶和華從天上垂看世人，要看有明白的沒有，有尋求神的沒有。
3 他們都偏離正路，一同變為污穢；並沒有行善的，連一個也沒有！
4 作孽的都沒有知識嗎？他們吞吃我的百姓如同吃飯一樣，並不求告耶和華。
5 他們在那裡大大地害怕，因為神在義人的族類中。
6 你們叫困苦人的謀算變為羞辱，然而耶和華是他的避難所。
7 但願以色列的救恩從錫安而出，耶和華救回他被擄的子民。那時，雅各要快樂，以色列要歡喜。

 

默想：
1.希伯來文的愚頑人一詞，是指那些將心靈對神封鎖的人，他們
的生命充滿了邪惡、不道德。這正如保羅在羅馬書第一章的描
述：任何不承認神的人，都會在道德上愚頑、敗壞，作出邪惡
的事來。

2.當愚頑人對神說“不”時，他們其實是在說，他們比神知道的
更多，比神更有能力。因此，他們將自己隔絕在神所應許的豐
盛生命和祝福之外。

3.一個人所能作最愚蠢的事，就是把神隔絕在他生活之外。想
想，在你的親朋中，有什麼人是在躲避、否認神的？為他們禱
告，求神光照他們，能知道並經歷神對他們的愛。並求神幫助
你，成為這一事實的活見證。

禱告與筆錄：
繼續安靜在神面前，與神對話，並聆聽祂對我說的話。將心中的思
想（心得），或是與神的禱告，記錄在「靈程筆記簿」上面。

 

Chapter 14
1 The fool says in his heart, “There is no God.”
They are corrupt, their deeds are vile; there is no one who does good.
2 The LORD looks down from heaven on all mankind
to see if there are any who understand, any who seek God.
3 All have turned away, all have become corrupt;
there is no one who does good, not even one.
4 Do all these evildoers know nothing?
They devour my people as though eating bread; they never call on the LORD.
5 But there they are, overwhelmed with dread,
for God is present in the company of the righteous.
6 You evildoers frustrate the plans of the poor, but the LORD is their refuge.
7 Oh, that salvation for Israel would come out of Zion!
When the LORD restores his people, let Jacob rejoice and Israel be glad!

Meditation
1. The Hebrew word for “fool” describes a person whose heart is
closed to God and whose life is characterized by gross immorality.
It reminds us of Paul’s teaching that anyone who does not acknowledge
God will become corrupt and does “vile” deeds (Rom 1).

2. When the fools say “No” to God, they are actually telling God that
they know better and are more powerful than God. Thus, they are
cutting themselves off from the abundant life and blessings God
intends to give them.

3. The most stupid thing a person can do is to keep God outside of his
life. Think those in your family and friends who are avoiding or
denying God. Pray for them that God will enlighten them to know
and experience God’s love for them. Ask that God will make you a
living testimony to this truth.

Prayer & Journaling:
Stay with God for a little longer. Continue to converse with God and listen
to what he wants to tell me. Then write down any thought and/or prayer
in the 2012 “Spiritual Journal” book.

第十三章

1 耶和華啊，你忘記我要到幾時呢？要到永遠嗎？你掩面不顧我要到幾時呢？
2 我心裡籌算，終日愁苦要到幾時呢？我的仇敵升高壓制我要到幾時呢？
3 耶和華我的神啊，求你看顧我，應允我，使我眼目光明，免得我沉睡至死；
4 免得我的仇敵說：“我勝了他”；免得我的敵人在我搖動的時候喜樂。
5 但我倚靠你的慈愛，我的心因你的救恩快樂。
6 我要向耶和華歌唱，因他用厚恩待我。

默想：
1.慢慢地讀這首詩，你對於詩人向神的呼求，是否心有戚戚焉之
感？自問一下：究竟我向神有什麼要求？深一層地省察這要求
的是否背後，是否有什麼更深層的渴望？

2.現在就你的渴望，想一個對你最有意義的神的名字。用這個神
的名字來為你的這項渴望來禱告。例如：大能的神，賜給我公
義；偉大的醫生，醫治我因……而得的創傷；慈愛的天父，赦
免我所犯……的罪。

3.這一天當中，不斷地以這個短句來禱告；到晚上，思想一下，
神在這一天中如何回應你的禱告，及你的渴望。

禱告與筆錄：
繼續安靜在神面前，與神對話，並聆聽祂對我說的話。將心中的思
想（心得），或是與神的禱告，記錄在「靈程筆記簿」上面。

 

Chapter 13
1 How long, LORD? Will you forget me forever?
How long will you hide your face from me?
2 How long must I wrestle with my thoughts and day after day have sor
row in my heart? How long will my enemy triumph over me?
3 Look on me and answer, LORD my God. Give light to my eyes, or I
will sleep in death, 4 and my enemy will say, “I have overcome him,”
and my foes will rejoice when I fall.
5 But I trust in your unfailing love; my heart rejoices in your salvation.
6 I will sing the LORD’s praise, for he has been good to me.

Meditation

1. Read this psalm slowly. Do you find similar feelings as you read
the psalmist’s cry for God’s attention? Pause and ask: “What am
I asking of God”? Identify your want or need from God. Look
closer to see what deeper desire might be behind it.

2. Now think of a name for God that is most meaningful to you with
respect to the desire just identified. Use this name of God in your
prayer for this desire. For example: Powerful God, give me justice;
Great physician, heal my hurts from …; Loving Father, forgive my sin of …

3. Throughout the day, pray your phrase as often as possible. At the
end of the day, think about how God responded to your desire.

Prayer & Journaling:
Stay with God for a little longer. Continue to converse with God and listen
to what he wants to tell me. Then write down any thought and/or prayer
in the 2012 “Spiritual Journal” book.

第十二章

1 耶和華啊，求你幫助！因虔誠人斷絕了，世人中間的忠信人沒有了。
2 人人向鄰舍說謊；他們說話，是嘴唇油滑，心口不一。
3 凡油滑的嘴唇和誇大的舌頭，耶和華必要剪除。
4 他們曾說：“我們必能以舌頭得勝，我們的嘴唇是我們自己的，誰能作我們的主呢？”
5 耶和華說：“因為困苦人的冤屈和貧窮人的歎息，我現在要起來，把他安置在他所切慕的穩妥之地。”
6 耶和華的言語是純淨的言語，如同銀子在泥爐中煉過七次。
7 耶和華啊，你必保護他們，你必保佑他們永遠脫離這世代的人。
8 下流人在世人中升高，就有惡人到處遊行。

 

默想：
1.這首詩所強調的是言語（人說的話、與神說的話）。大衛向神
哀嘆，“虔誠、信實的人在哪裡”？人們為達到個人的目的，
隨意說謊話、諂媚、詆毀、盡說對自己有利的話；欺壓窮苦的
人；他們狂傲地以為自己是通行無阻，連神也不可能阻擋他們。

 

2.相對地，神的應許卻是純淨的，毫無虛假和欺騙；神的話歷經
試驗，卻永遠不變，因為祂是信實的神。神也知道祂的兒女，
且要幫助他們、保護他們。

 

3.你是否曾經被謊言、虛偽所困擾、圍繞著？重新再讀這篇詩，
慢慢地讀，體會人的說話與神的言語有怎樣的分別？並再次對
神表明你對神的話語（聖經）的信靠。

 

禱告與筆錄：
繼續安靜在神面前，與神對話，並聆聽祂對我說的話。將心中的思
想（心得），或是與神的禱告，記錄在「靈程筆記簿」上面。

 

Chapter 12
1 Help, LORD, for no one is faithful anymore;
those who are loyal have vanished from the human race.
2 Everyone lies to their neighbor;
they flatter with their lips but harbor deception in their hearts.
3 May the LORD silence all flattering lips and every boastful tongue—
4 those who say, “By our tongues we will prevail;
our own lips will defend us—who is lord over us?”
5 “Because the poor are plundered and the needy groan, I will now arise, ”
says the LORD. “I will protect them from those who malign them.”
6 And the words of the LORD are flawless, like silver purified in a
crucible, like gold refined seven times.
7 You, LORD, will keep the needy safe and will protect us forever from the wicked,
8 who freely strut about when what is vile is honored by the human race.

Meditation
1. This psalm emphasizes words spoken by men vs. those spoken by
God. David lamented to God the disappearance of the godly and
the faithful. Every one lies, flatters, betrays and boasts; doing anything
that will advance their own benefit. They even plunder the
poor. They proudly think that they could do all that they wish and
God has no power to stop them.

2. In contrast, God’s promise is pure words without pretense and deceit.
God’s word has gone through trials and is never changed for
God is faithful. God also knows his children and desires to help
them and protect them.

3. Have you ever been troubled or surrounded by lies and pretense?
Read this psalm again slowly. Paying attention to men’s words and
God’s. Tell God your confidence in his word – the Bible.

Prayer & Journaling:
Stay with God for a little longer. Continue to converse with God and listen
to what he wants to tell me. Then write down any thought and/or prayer
in the 2012 “Spiritual Journal” book.

第十一章
1 我是投靠耶和華，你們怎麼對我說：“你當像鳥飛往你的山去。
2 看哪，惡人彎弓，把箭搭在弦上，要在暗中射那心裡正直的人。
3 根基若毀壞，義人還能做甚麼呢？”
4 耶和華在他的聖殿裡，耶和華的寶座在天上，他的慧眼察看世人。
5 耶和華試驗義人；惟有惡人和喜愛強暴的人，他心裡恨惡。
6 他要向惡人密佈網羅，有烈火、硫磺、熱風作他們杯中的分。
7 因為耶和華是公義的，他喜愛公義，正直人必得見他的面。

 

默想：
1.這首詩記載大衛的朋友，在大衛逃避掃羅王的逃亡時期對他作
的勸告；雖然好心，卻是出自無信心的建議。但是，大衛卻抬
頭仰望神，為要得到在試煉中對神不變的信心。他知道在危難
中最穩妥的地方，就是對神絕對的信靠。

 

2.你曾否覺得自己的“根基”被別人“毀壞”，感到“整個世界
都塌下來”，而你只想遠走高飛、逃避一切？

 

3.記得大衛的這篇禱告，“奔向神那裡，永遠比逃避神要安全得
多”。況且，惡人必要受到神的審判。

 

禱告與筆錄：
繼續安靜在神面前，與神對話，並聆聽祂對我說的話。將心中的思
想（心得），或是與神的禱告，記錄在「靈程筆記簿」上面。

 

Chapter 11
1 In the LORD I take refuge.
How then can you say to me: “Flee like a bird to your mountain.
2 For look, the wicked bend their bows; they set their arrows against the
strings to shoot from the shadows at the upright in heart.
3 When the foundations are being destroyed, what can the righteous do?”
4 The LORD is in his holy temple; the LORD is on his heavenly throne.
He observes everyone on earth; his eyes examine them.
5 The LORD examines the righteous, but the wicked, those who love vio
lence, he hates with a passion.
6 On the wicked he will rain fiery coals and burning sulfur;
a scorching wind will be their lot.
7 For the LORD is righteous, he loves justice; the upright will see his face.

Meditation
1. This psalm records well-intentioned, but faithless advice of David’s
friends when he was a fugitive from King Saul. David lifts his eyes
to the Lord to find faith in a time of testing. He knew the safest
place to stand was in radical trust in God.

2. Have you ever felt that your foundations were being destroyed and
you wanted to run away?

3. Remember, running to God is always safer than running away. Besides,
the wicked will surely receive God’s judgement.

Prayer & Journaling:
Stay with God for a little longer. Continue to converse with God and listen
to what he wants to tell me. Then write down any thought and/or prayer
in the 2012 “Spiritual Journal” book.

第十章
12 耶和華啊，求你起來！神啊，求你舉手，不要忘記困苦人！
13 惡人為何輕慢神，心裡說“你必不追究”？
14 其實你已經觀看，因為奸惡毒害，你都看見了，為要以手施行
報應。無倚無靠的人把自己交託你，你向來是幫助孤兒的。
15 願你打斷惡人的膀臂；至於壞人，願你追究他的惡，直到淨盡。
16 耶和華永永遠遠為王，外邦人從他的地已經滅絕了。
17 耶和華啊，謙卑人的心願，你早已知道（註：原文作“聽
見”）；你必預備他們的心，也必側耳聽他們的祈求，
18 為要給孤兒和受欺壓的人伸冤，使強橫的人不再威嚇他們。

默想：
1.這段經文描述困苦人的無助，使他轉而求告神。神聽見、必會
追究，並且要為受欺壓的伸冤。經文也提到，不公的事有時確
會發生，但是強橫的必要受到懲罰。

2.在苦難中的禱告，使我們更加親近神、更加容易明白祂的旨
意，並且也教導我們察覺周遭的許多需要。

3.你知道有什麼人正在困難或痛苦的當中嗎？為這個人禱告，並
且祈求神向你顯明，應當以哪些實際的行動來幫助他。

禱告與筆錄：
繼續安靜在神面前，與神對話，並聆聽祂對我說的話。將心中的思
想（心得），或是與神的禱告，記錄在「靈程筆記簿」上面。

 

Chapter10
12 Arise, LORD! Lift up your hand, O God. Do not forget the helpless.
13 Why does the wicked man revile God?
Why does he say to himself, “He won’t call me to account”?
14 But you, God, see the trouble of the afflicted;
you consider their grief and take it in hand.
The victims commit themselves to you; you are the helper of the fatherless.
15 Break the arm of the wicked man; call the evildoer to account for his wickedness
that would not otherwise be found out.
16 The LORD is King for ever and ever; the nations will perish from
his land.
17 You, LORD, hear the desire of the afflicted;
you encourage them, and you listen to their cry,
18 defending the fatherless and the oppressed,
so that mere earthly mortals will never again strike terror.

Meditation
1. This passage describes the helplessness of the victim which leads
him to turn to the Lord. God hears and responds to the victims and
will judge the wicked and to defend the oppressed. The passage
also recognizes the fact that injustices may exist for a time. But the
people who persecute us will surely be punished.

2. Prayer in suffering brings us to God to understand his will, and it
also teaches us to care for the needy around us.

3. Do you know anyone who may be in trouble or suffering? Pray for
that person and pray for specific actions you may take to help that
person.

Prayer & Journaling:
Stay with God for a little longer. Continue to converse with God and listen
to what he wants to tell me. Then write down any thought and/or prayer
in the 2012 “Spiritual Journal” book.

第九章
1 我要一心稱謝耶和華；我要傳揚你一切奇妙的作為！
2 我要因你歡喜快樂；至高者啊，我要歌頌你的名！
3 我的仇敵轉身退去的時候，他們一見你的面就跌倒滅亡。
4 因你已經為我伸冤，為我辨屈；你坐在寶座上，按公義審判。
5 你曾斥責外邦，你曾滅絕惡人，你曾塗抹他們的名，直到永永遠遠。
6 仇敵到了盡頭，他們被毀壞，直到永遠；你拆毀他們的城邑，連
他們的名號都歸於無有。
7 惟耶和華坐著為王，直到永遠！他已經為審判設擺他的寶座。
8 他要按公義審判世界，按正直判斷萬民。
9 耶和華又要給受欺壓的人作高台，在患難的時候作高台。
10 耶和華啊，認識你名的人要倚靠你，因你沒有離棄尋求你的人。

默想：
1.大衛稱謝神，因為他知道神不單永遠為王，而且“他要按公義
審判世界，按正直判斷萬民”。這個認知使得受壓害及在愁苦
中的人，現在就可以找到庇護及希望。

2.相信神並不一定立刻改變我們的環境，但卻能改變我們自己！
我們在迫害的當中，能夠經歷交託後的平安，這就證明神是真
實的。

3.將你的愁苦和重擔，藉著信心交託給神，知道神掌權，並且祂
要審判，為我們申冤。

禱告與筆錄：
繼續安靜在神面前，與神對話，並聆聽祂對我說的話。將心中的思
想（心得），或是與神的禱告，記錄在「靈程筆記簿」上面。

Chapter 9
1 I will give thanks to you, LORD, with all my heart;
I will tell of all your wonderful deeds.
2 I will be glad and rejoice in you; I will sing the praises of your name, O Most High.
3 My enemies turn back; they stumble and perish before you.
4 For you have upheld my right and my cause,
sitting enthroned as the righteous judge.
5 You have rebuked the nations and destroyed the wicked;
you have blotted out their name for ever and ever.
6 Endless ruin has overtaken my enemies, you have uprooted their cities;
even the memory of them has perished.
7 The LORD reigns forever; he has established his throne for judgment.
8 He rules the world in righteousness and judges the peoples with equity.
9 The LORD is a refuge for the oppressed, a stronghold in times of
trouble.
10 Those who know your name trust in you,
for you, LORD, have never forsaken those who seek you.

Meditation
1. David celebrated the Lord, for he knew God not only reigns forever,
but “he judges the world with righteousness; he judges the
peoples with uprightness”. This enables a person who is oppressed
or in trouble to find refuge and hope now.

2. Trust in God may not change our circumstances, but it changes us!
The mere fact that we can experience peace despite persecution is
the most convincing evidence that God is real.

3. Bring your troubles and heartaches to God with full confidence that
God rules and he judges.

Prayer & Journaling:
Stay with God for a little longer. Continue to converse with God and listen
to what he wants to tell me. Then write down any thought and/or prayer
in the 2012 “Spiritual Journal” book.

第八章
1 耶和華我們的主啊，你的名在全地何其美！你將你的榮耀彰顯於天。
2 你因敵人的緣故，從嬰孩和吃奶的口中建立了能力，使仇敵和報仇的閉口無言。
3 我觀看你指頭所造的天，並你所陳設的月亮星宿，
4 便說，人算甚麼，你竟顧念他？世人算甚麼，你竟眷顧他？
5 你叫他比天使（註：或作“神”）微小一點，並賜他榮耀尊貴為冠冕。
6，7，8 你派他管理你手所造的，使萬物，就是一切的牛羊、田野
的獸、空中的鳥、海裡的魚，凡經行海道的，都服在他的腳下。
9 耶和華我們的主啊，你的名在全地何其美！

默想：
1.慢慢地讀這篇詩，一面讀，一面思想詩中所提的事物，他們彼
此之間的關連；例如：嬰孩的兒語，敵人或反對者的狡辯；浩
瀚穹蒼，渺小個人；創造主宰，日常生活，等等。

2.經過這樣的讀經與思想，你有什麼感想？將心中的感想告訴
神，結束時，與詩人一同由衷地稱讚神：耶和華我們的主啊，
你的名在全地何其美！

禱告與筆錄：
繼續安靜在神面前，與神對話，並聆聽祂對我說的話。將心中的思
想（心得），或是與神的禱告，記錄在「靈程筆記簿」上面。

 

Chapter 8
1 LORD, our Lord, how majestic is your name in all the earth!
You have set your glory in the heavens.
2 Through the praise of children and infants, you have established a
strong hold against your enemies, to silence the foe and the avenger.
3 When I consider your heavens, the work of your fingers, the moon and
the stars, which you have set in place, 4 what is mankind that you are
mindful of them, human beings that you care for them?
5 You have made them a little lower than the angels and crowned them
with glory and honor.
6 You made them rulers over the works of your hands; you put every
thing under their feet: 7 all flocks and herds, and the animals of the
wild,8 the birds in the sky, and the fish in the sea, all that swim the
paths of the seas.
9 LORD, our Lord, how majestic is your name in all the earth!

Meditation
1. Read this passage aloud slowly. As you read, think of the things
and how they relate to each other in this psalm: babies babbling vs.
the antagonist words of enemies and foes; vast universe vs. tiny human;
the Creator vs. ordinary livelihood, etc.
2. What thoughts come to mind as you read and think of these things?
Tell God your thoughts and feelings. Close it by joining the psalmist
in praising God: “O LORD, our Lord, how majestic is your name
in all the earth!”

Prayer & Journaling:
Stay with God for a little longer. Continue to converse with God and listen
to what he wants to tell me. Then write down any thought and/or prayer
in the 2012 “Spiritual Journal” book.

第七章
1 耶和華我的神啊，我投靠你，求你救我脫離一切追趕我的人，將我救拔出來！
2 恐怕他們像獅子撕裂我，甚至撕碎，無人搭救。
3 耶和華我的神啊，我若行了這事，若有罪孽在我手裡，
4 我若以惡報那與我交好的人，（連那無故與我為敵的，我也救了他。）
5 就任憑仇敵追趕我，直到追上，將我的性命踏在地下，使我的榮耀歸於灰塵。
6 耶和華啊，求你在怒中起來，挺身而立，抵擋我敵人的暴怒！求
你為我興起，你已經命定施行審判！
7 願眾民的會環繞你；願你從其上歸於高位！
8 耶和華向眾民施行審判。耶和華啊，求你按我的公義和我心中的純正判斷我。
9 願惡人的惡斷絕；願你堅立義人！因為公義的神察驗人的心腸肺腑。
10 神是我的盾牌，他拯救心裡正直的人。
11 神是公義的審判者，又是天天向惡人發怒的神。

默想：

1. 你是否曾有過被人誣告？或是莫名的侮辱、歧視和指責？你是怎樣申訴或求助？大衛是怎樣向神傾訴？
2. 你願意神來判斷你的公義和心中的純正嗎？為什麼？
3. 將你現在心中的想法、感受、心願，坦誠地與神對話，等候祂對你的回應。

禱告與筆錄：
繼續安靜在神面前，與神對話，並聆聽祂對我說的話。將心中的思
想（心得），或是與神的禱告，記錄在「靈程筆記簿」上面。

 

Chapter 7
1 LORD my God, I take refuge in you; save and deliver me from all who pursue me,
2 or they will tear me apart like a lion and rip me to pieces with no one to rescue me.
3 LORD my God, if I have done this and there is guilt on my hands —
4 if I have repaid my ally with evil or without cause have robbed my foe—
5 then let my enemy pursue and overtake me;
let him trample my life to the ground and make me sleep in the dust.
6 Arise, LORD, in your anger; rise up against the rage of my enemies.
Awake, my God; decree justice.
7 Let the assembled peoples gather around you,
while you sit enthroned over them on high.
8 Let the LORD judge the peoples.
Vindicate me, LORD, according to my righteousness,
according to my integrity, O Most High.
9 Bring to an end the violence of the wicked and make the righteous se
cure— you, the righteous God who probes minds and hearts.
10 My shield is God Most High, who saves the upright in heart.
11 God is a righteous judge, a God who displays his wrath every day.

Meditation
1. Have you felt falsely accused? How did you appeal your case? Like David?
2. Would you want God to judge your righteousness or the integrity of your heart? Why?
3. Speak candidly to God your thoughts, emotions and desires at this
moment. Wait for God respond to you.

Prayer & Journaling:
Stay with God for a little longer. Continue to converse with God and listen
to what he wants to tell me. Then write down any thought and/or prayer
in the 2012 “Spiritual Journal” book.

第六章
1 耶和華啊，求你不要在怒中責備我，也不要在烈怒中懲罰我。
2 耶和華啊，求你可憐我，因為我軟弱！耶和華啊，求你醫治我，
因為我的骨頭發戰！
3 我心也大大地驚惶。耶和華啊，你要到幾時才救我呢？
4 耶和華啊，求你轉回搭救我；因你的慈愛拯救我。
5 因為在死地無人記念你，在陰間有誰稱謝你？
6 我因唉哼而困乏，我每夜流淚，把床榻漂起，把褥子濕透。
7 我因憂愁眼睛乾癟，又因我一切的敵人眼睛昏花。
8 你們一切作孽的人，離開我吧！因為耶和華聽了我哀哭的聲音。
9 耶和華聽了我的懇求，耶和華必收納我的禱告！
10 我的一切仇敵都必羞愧，大大驚惶；他們必要退後，忽然羞愧。

默想：
1) 大衛在這篇詩中描述了他的軟弱感，他無力來面對生命中的痛
苦（大大的驚惶）；他的精力耗盡，身心陷於痛苦中，且因悲
愁而衰殘。夜夜他的床榻浸在眼淚裡，他的枕頭也濕透了；他
的眼睛紅腫，視力衰退（現中譯本）。

 

2) 跟著大衛的詩來禱告，幫助我們面對生命中的挑戰。他很真實
地面對自己的軟弱，也誠實地看清自己的懼怕。當我們不能誠
實地面對自己的真相時，就是想要在人前保持“完美”的形
象；這樣我們就無法認清自己的軟弱，這使得我們無法全然地
依靠仰望神。

 

3) 再多讀幾遍這篇詩，特別留意大衛用來描述自己感受的字眼。
遇到適切你現今情況的地方，停下來，用這首詩、這些字詞，
來向神禱告，懇求神的幫助。

 

禱告與筆錄：
繼續安靜在神面前，與神對話，並聆聽祂對我說的話。將心中的思
想（心得），或是與神的禱告，記錄在「靈程筆記簿」上面。

 

Chapter 6
1 LORD, do not rebuke me in your anger or discipline me in your wrath.
2 Have mercy on me, LORD, for I am faint;
heal me, LORD, for my bones are in agony.
3 My soul is in deep anguish. How long, LORD, how long?
4 Turn, LORD, and deliver me; save me because of your unfailing love.
5 Among the dead no one proclaims your name.
Who praises you from the grave?
6 I am worn out from my groaning.
All night long I flood my bed with weeping and drench my couch with
tears.
7 My eyes grow weak with sorrow; they fail because of all my foes.
8 Away from me, all you who do evil, for the LORD has heard my
weeping.
9 The LORD has heard my cry for mercy; the LORD accepts my prayer.
10 All my enemies will be overwhelmed with shame and anguish;
they will turn back and suddenly be put to shame.

Meditation
1. David described his feeling of weakness as he had no strength left
to face life’s challenges. His bones were in agony, his soul in anguish,
he was worn out from groaning. His bed was flooded with
weeping and his couch drenched with tears. His eyes grew weak
with sorrow.

 

2. Praying along with David’s psalm helps us face our own challenges.
He was realistic about his weaknesses, and honest about his fears.
Dishonesty – an attempt to maintain a “perfect” image – keeps us
from acknowledging our weaknesses. And keeps us from full dependence
on the Lord.

 

3. Read through this psalm for a couple more times. Pay attention to
the words David used to describe his emotions and attitudes. Use
this psalm as your plea to God for your own situations.

 

Prayer & Journaling:
Stay with God for a little longer. Continue to converse with God and listen
to what he wants to tell me. Then write down any thought and/or prayer
in the 2012 “Spiritual Journal” book.

第五章
1 耶和華啊，求你留心聽我的言語，顧念我的心思。
2 我的王我的神啊，求你垂聽我呼求的聲音，因為我向你祈禱！
3 耶和華啊，早晨你必聽我的聲音；早晨我必向你陳明我的心意，
並要警醒。
4 因為你不是喜悅惡事的神，惡人不能與你同居。
5 狂傲人不能站在你眼前；凡作孽的，都是你所恨惡的。
6 說謊言的，你必滅絕；好流人血弄詭詐的，都為耶和華所憎惡。
7 至於我，我必憑你豐盛的慈愛進入你的居所；我必存敬畏你的心
向你的聖殿下拜。
8 耶和華啊，求你因我的仇敵，憑你的公義引領我，使你的道路在
我面前正直。
9 因為他們的口中沒有誠實；他們的心裡滿有邪惡。他們的喉嚨是
敞開的墳墓；他們用舌頭諂媚人。
10 神啊，求你定他們的罪。願他們因自己的計謀跌倒；願你在他
們許多的過犯中把他們逐出，因為他們背叛了你。
11 凡投靠你的，願他們喜樂，時常歡呼，因為你護庇他們；又願
那愛你名的人都靠你歡欣；
12 因為你必賜福與義人。耶和華啊，你必用恩惠如同盾牌四面護
衛他。

默想：
1.詩人每早晨首先向神陳明自己的心意，向神呼求；然後他就等
候、觀察神的工作。這是信心——向神呼求，並期待神來答覆。

2.以禱告開始每一天，並隨時操練六個短禱（第II頁），經歷神
的同在。

禱告與筆錄：
繼續安靜在神面前，與神對話，並聆聽祂對我說的話。將心中的思
想（心得），或是與神的禱告，記錄在「靈程筆記簿」上面。

 

Chapter 5
1 Listen to my words, LORD, consider my lament.
2 Hear my cry for help, my King and my God, for to you I pray.
3 In the morning, LORD, you hear my voice;
in the morning I lay my requests before you and wait expectantly.
4 For you are not a God who is pleased with wickedness;
with you, evil people are not welcome.
5 The arrogant cannot stand in your presence.You hate all who do wrong;
6 you destroy those who tell lies.
The bloodthirsty and deceitful, you, LORD, detest.
7 But I, by your great love, can come into your house;
in reverence I bow down toward your holy temple.
8 Lead me, LORD, in your righteousness because of my enemies—
make your way straight before me.
9 Not a word from their mouth can be trusted; their heart is filled with
malice.
Their throat is an open grave; with their tongues they tell lies.
10 Declare them guilty, O God! Let their intrigues be their downfall.
Banish them for their many sins, for they have rebelled against you.
11 But let all who take refuge in you be glad; let them ever sing for joy.
Spread your protection over them that those who love your name may
rejoice in you.
12 Surely, LORD, you bless the righteous;
you surround them with your favor as with a shield.

 

Meditation
1. The psalmist begins the day first pleading his case to God and then
watching God at work. This is faith – praying and expecting God
to answer.

2. Begin each day with prayer. And practice the 6 breath prayers (cf.
P.II) anytime to experience God’s presence throughout the day.

 

Prayer & Journaling:
Stay with God for a little longer. Continue to converse with God and listen
to what he wants to tell me. Then write down any thought and/or prayer
in the 2012 “Spiritual Journal” book.

第四章
1 顯我為義的神啊，我呼籲的時候，求你應允我！我在困苦中，
你曾使我寬廣；現在求你憐恤我，聽我的禱告。
2 你們這上流人哪，你們將我的尊榮變為羞辱要到幾時呢？你們
喜愛虛妄、尋找虛假要到幾時呢？
3 你們要知道，耶和華已經分別虔誠人歸他自己。我求告耶和華，
他必聽我。
4 你們應當畏懼，不可犯罪；在床上的時候，要心裡思想，並要肅靜。
5 當獻上公義的祭，又當倚靠耶和華。
6 有許多人說：“誰能指示我們甚麼好處？”耶和華啊，求你仰
起臉來，光照我們！
7 你使我心裡快樂，勝過那豐收五穀新酒的人。
8 我必安然躺下睡覺，因為獨有你耶和華使我安然居住。

默想：
1.大衛的跟從者在面對周圍的困難時，沮喪氣餒了。但是大衛卻
抬頭仰望，因為知道神的臉定要轉向他，他因而得到喜樂。神
向人“仰臉”的意思是神眷顧這個人，並定意要幫助他。

2.再多讀幾遍這段經文，同時心中思考：我最大的憂慮是什麼？
我所信靠的是什麼？

3.背熟7-8節。每一個晚上，臨上床前，背讀這兩節經文，作為
對神的感恩禱告，並學習喜樂地將你一切的憂慮及重擔交託給
神，安穩地在神的豐富與保護中入眠。

 

禱告與筆錄：
繼續安靜在神面前，與神對話，並聆聽祂對我說的話。將心中的思
想（心得），或是與神的禱告，記錄在「靈程筆記簿」上面。

 

Chapter4
1 Answer me when I call to you, my righteous God.
Give me relief from my distress; have mercy on me and hear my prayer.
2 How long will you people turn my glory into shame?
How long will you love delusions and seek false gods?
3 Know that the LORD has set apart his faithful servant for himself;
the LORD hears when I call to him.
4 Tremble and do not sin;
when you are on your beds, search your hearts and be silent.
5 Offer the sacrifices of the righteous and trust in the LORD.
6 Many, LORD, are asking, “Who will bring us prosperity?”
Let the light of your face shine on us.
7 Fill my heart with joy when their grain and new wine abound.
8 In peace I will lie down and sleep, for you alone, LORD, make me
dwell in safety.

Meditation
1. David’s followers looked at surrounding troubles, and despaired.
David, however, looked up and found a source of joy in the knowledge
that God’s face was turned toward him. The image of God’s
face “shining on” a person means to look with favour; to look with
the intent to do good for them.

2. Read this psalm a couple more times, asking: What is my biggest
source of stress? Where lies my confidence?

3. Memorize vv7-8. Tonight and every night before going to bed, recite
this passage as a thanksgiving to God. Learn to let go all your
worries and burdens joyfully at the end of the day and rest in God’s
abundant and protective care.

Prayer & Journaling:
Stay with God for a little longer. Continue to converse with God and listen
to what he wants to tell me. Then write down any thought and/or prayer
in the 2012 “Spiritual Journal” book.

第三章
1 耶和華啊，我的敵人何其加增！有許多人起來攻擊我；
2 有許多人議論我說：“他得不著神的幫助。”
3 但你耶和華是我四圍的盾牌，是我的榮耀，又是叫我抬起頭來的。
4 我用我的聲音求告耶和華，他就從他的聖山上應允我。
5 我躺下睡覺，我醒著，耶和華都保佑我。
6 雖有成萬的百姓來周圍攻擊我，我也不怕。
7 耶和華啊，求你起來！我的神啊，求你救我！因為你打了我一
切仇敵的腮骨，敲碎了惡人的牙齒。
8 救恩屬乎耶和華，願你賜福給你的百姓。

 

默想：
1.詩人大衛當時面對眾叛親離，甚至他的敵人也認為神都離棄大
衛了。當事事都出錯時，我們很容易懷疑神的同在；這就會帶
來焦慮、失眠，甚至使我們無法有效地工作。

 

2.但是,此時大衛卻決意專注在神的身上，思想神的本性與祂的
作為。大衛認識神是他的盾牌（保護者），是他的榮耀（極有
價值），並使他抬起頭來（力量的源頭）。大衛回顧神過去在
他生命中的工作，因此他能夠即使在面對背叛與沮喪之時，仍
然憑信心向神禱告。

 

3.在遇到挫折、意外、苦難時，試著不去往灰心、喪志的路上
走，卻刻意回想神過去在你生命中所作的事，一一的數算出
來，會有怎樣不同的果效？

 

4.重覆讀幾次這首詩，或是唱下面這首詩歌，作為我對神的讚美及禱告：
“耶和華你是我的神” http://www.youtube.com/watch?v=ZJQl
OeKhwfA&feature=related

 

禱告與筆錄：
繼續安靜在神面前，與神對話，並聆聽祂對我說的話。將心中的思
想（心得），或是與神的禱告，記錄在「靈程筆記簿」上面。

 

Chapter 3
1 LORD, how many are my foes! How many rise up against me!
2 Many are saying of me, “God will not deliver him. ”
3 But you, LORD, are a shield around me,
my glory, the One who lifts my head high.
4 I call out to the LORD, and he answers me from his holy mountain.
5 I lie down and sleep; I wake again, because the LORD sustains me.
6 I will not fear though tens of thousands assail me on every side.
7 Arise, LORD! Deliver me, my God!
Strike all my enemies on the jaw; break the teeth of the wicked.
8 From the LORD comes deliverance. May your blessing be on your
people.

 

Meditation
1. David was faced with the fact that many who have rebelled against him
seemed to think that God had abandoned him. When everything seems to
be going wrong, it’s easy for us to wonder if God were still with us or not.
Such experiences cause stress, rob us of sleep, and frequently make us so
anxious that we become ineffective.

 

2. Yet, David chose to focus his thoughts on God, and to remember who God
is. David had known God as a shield (protector), and his glory (greatest value),
as one who lifted up his head (source of strength). David remembered
who God had proved himself to be in his life, and he was able to pray to God
with confidence, even in the face of opposition and stress.

 

3. When faced with frustration, accidents, troubles, try not to go on the path of
despair and gloom. Instead, recall the things God has done in your life, count
them out one by one. What different results these two ways bring out?

 

4. Read this psalm a couple of more times or sing along with this psalm as a
praise and prayer to God: “Thou art a shield for me” http://www.youtube.
com/watch?v=ZJQlOeKhwfA&feature=related

 

Prayer & Journaling:
Stay with God for a little longer. Continue to converse with God and listen
to what he wants to tell me. Then write down any thought and/or prayer
in the 2012 “Spiritual Journal” book.

第二章

1 外邦為甚麼爭鬧？萬民為甚麼謀算虛妄的事？
2 世上的君王一齊起來，臣宰一同商議，要敵擋耶和華並他的受膏者，
3 說：“我們要掙開他們的捆綁，脫去他們的繩索。”
4 那坐在天上的必發笑；主必嗤笑他們。
5 那時，他要在怒中責備他們，在烈怒中驚嚇他們，
6 說：“我已經立我的君在錫安我的聖山上了。”
7 受膏者說，我要傳聖旨：耶和華曾對我說：“你是我的兒子，我今日生你。
8 你求我，我就將列國賜你為基業，將地極賜你為田產。
9 你必用鐵杖打破他們，你必將他們如同窯匠的瓦器摔碎。”
10 現在，你們君王應當省悟；你們世上的審判官該受管教！
11 當存畏懼事奉耶和華，又當存戰兢而快樂。
12 當以嘴親子，恐怕他發怒，你們便在道中滅亡，因為他的怒氣
快要發作。凡投靠他的，都是有福的。

 

默想：
1.這篇詩繼續第一篇的主題，就是我們在生命旅途上可以作的兩
個選擇，並邀請我們作明智的選擇：義人思念如何遵行神的道
路，惡人卻思想如何背抗神的主權及旨意。

 

2.我們常常會嘲笑一些荒繆的事，但是當我們揮動著無力的雙
拳，心中盤算如何頂撞神時，有什麼比這事更可笑的？事實
上，神的旨意是最奇妙的，祂的權威是無以比擬的！

 

3.在我的生活中，我在哪些方面需要面對這樣的抉擇：或是選擇
事奉神以得福；或是抗拒神到底，最終因神的震怒而消滅（
10-12節）？求神幫助我正確地選擇事奉祂，並一心跟隨祂到底。

禱告與筆錄：
繼續安靜在神面前，與神對話，並聆聽祂對我說的話。將心中的思
想（心得），或是與神的禱告，記錄在「靈程筆記簿」上面。

 

Chapter2
1 Why do the nations conspire and the peoples plot in vain?
2 The kings of the earth rise up and the rulers band together
against the LORD and against his anointed, saying,
3 “Let us break their chains and throw off their shackles.”
4 The One enthroned in heaven laughs; the Lord scoffs at them.
5 He rebukes them in his anger and terrifies them in his wrath, saying,
6 “I have installed my king on Zion, my holy mountain. ”
7 I will proclaim the LORD’s decree:
He said to me, “You are my son; today I have become your father.
8 Ask me, and I will make the nations your inheritance,
the ends of the earth your possession.
9 You will break them with a rod of iron; you will dash them to pieces
like pottery. ”
10 Therefore, you kings, be wise; be warned, you rulers of the earth.
11 Serve the LORD with fear and celebrate his rule with trembling.
12 Kiss his son, or he will be angry and your way will lead to your de
struction, for his wrath can flare up in a moment. Blessed are all who
take refuge in him.

Meditation
1. This psalm continues the theme of two ways that we can choose to
journey in life and inviting us to make a wise choice: the righteous
think about how to follow God’s ways while the others think about
how to rebel against God’s authority and purposes.

 

2. We often laugh at the absurd, and what could be more absurd than
waving our fists and plotting against God, whose purposes are wonderful
and whose authority is unrivaled? How silly can we get?

 

3. In what specific ways do I face the decision to choose between
serving the Lord, and resisting God to the end and be destroyed
in His wrath? What’s my choice? Ask God to help me choose to
serve Him and follow Him to the end.

 

Prayer & Journaling:
Stay with God for a little longer. Continue to converse with God and listen
to what he wants to tell me. Then write down any thought and/or prayer
in the 2012 “Spiritual Journal” book.

詩篇第一卷
第一篇
1 不從惡人的計謀，不站罪人的道路，不坐褻慢人的座位。
2 惟喜愛耶和華的律法，晝夜思想，這人便為有福！
3 他要像一棵樹栽在溪水旁，按時候結果子，葉子也不枯乾。
凡他所做的盡都順利。
4 惡人並不是這樣，乃像糠秕被風吹散。
5 因此當審判的時候，惡人必站立不住；罪人在義人的會中也是如此。
6 因為耶和華知道義人的道路，惡人的道路卻必滅亡。

默想：
1.這篇詩篇向我們挑戰，要在義人的路和惡人的路之間做選擇。
根據本篇詩，這兩者之間，有什麼分別？

 

2.一個喜愛神的話語（耶和華的律法）的人，怎樣會像一棵栽在
溪水旁的樹？要使我的生命像按時結果子的樹，那會是怎樣的生命？

 

3.今天，花些找時間走到戶外，找一棵健壯的樹。花幾分鐘來看
這棵樹，它的樹幹、它的葉子、它的根。然後向神禱告，求主
引領，使我能夠經常開花，並結果實。求主讓我的根向下延
展，直到深植在神話語的豐富土壤中。

 

禱告與筆錄：
繼續安靜在神面前，與神對話，並聆聽祂對我說的話。將心中的思
想（心得），或是與神的禱告，記錄在「靈程筆記簿」上面。

 

Psalms 1

1 Blessed is the one who does not walk in step with the wicked
or stand in the way that sinners take or sit in the company of mockers,
2 but whose delight is in the law of the LORD,
and who meditates on his law day and night.
3 That person is like a tree planted by streams of water,
which yields its fruit in season
and whose leaf does not wither— whatever they do prospers.
4 Not so the wicked! They are like chaff that the wind blows away.
5 Therefore the wicked will not stand in the judgment,
nor sinners in the assembly of the righteous.
6 For the LORD watches over the way of the righteous,
but the way of the wicked leads to destruction.

 

Meditation:
1.This psalm challenges us to make a choice between the way of the
righteous and the way of the wicked. What are the differences between
these two in this psalm?

 

2.How is the person who delights in God’s word like the tree planted
by streams of water? What would my life look like if it were “bearing
fruit” in season?

 

3.Today, go outside and find a healthy-looking tree. Spend a few
moments look at the tree, its trunk, the leaves, the roots. Ask God
to guide me in a way that I will always be in blossom and bearing
fruits. Pray that my roots will go down deep and be rooted in the
healthy soil of God’s word.

 

Prayer & Journaling:
Stay with God for a little longer. Continue to converse with God and listen
to what he wants to tell me. Then write down any thought and/or prayer
in the 2012 “Spiritual Journal” book.

第二十二章

12 「看哪，我必快來！賞罰在我，要照各人所行的報應他。 13 我是阿拉法，我是俄梅戛；我是首先的，我是末後的；我是初，我是終。」 14 那些洗淨自己衣服的有福了！可得權柄能到生命樹那裏，也能從門進城。 15 城外有那些犬類、行邪術的、淫亂的、殺人的、拜偶像的，並一切喜好說謊言、編造虛謊的。 16 「我─耶穌差遣我的使者為眾教會將這些事向你們證明。我是大衛的根，又是他的後裔。我是明亮的晨星。」 17 聖靈和新婦都說：「來！」聽見的人也該說：「來！」口渴的人也當來；願意的，都可以白白取生命的水喝。

18 我向一切聽見這書上預言的作見證，若有人在這預言上加添甚麼，神必將寫在這書上的災禍加在他身上； 19 這書上的預言，若有人刪去甚麼，神必從這書上所寫的生命樹和聖城刪去他的分。 20 證明這事的說：「是了，我必快來！」阿們！主耶穌啊，我願你來！ 21 願主耶穌的恩惠常與眾聖徒同在。阿們！

 

默想：

1. 「『來！』口渴的人也當來；願意的，都可以白白取生命的水喝」（17節）。這是多麼美好的邀請，讓心靈乾渴的可以進入永恒的國度。我是否已接受這個邀請？在得到滋潤後，我有沒有帶領其他疲乏、乾渴的人來到這個生命水的泉源？
2. 基督徒的禱告：「Maranatha! 阿們！主耶穌啊，我願你來！」（20節）當我們不斷地以此作禱告，我們對未來的焦慮與恐懼就會消失，取而代之的，是像熱切期盼的孩童，充滿興奮與盼望。有這樣的盼望如何影響我對物質財富及世界享樂的看法？這又如何影響我的人生目標？
3. 禱告：用「Maranatha! 阿們！主耶穌啊，我願你來！」來向主禱告，以真誠、期盼的心來對主說，也以真期盼的心，等候主對我說話。

 

禱告與筆錄：

繼續安靜在神面前，與神對話，並聆聽祂對我說的話。將心中的思想（心得），或是與神的禱告，記錄在「靈程筆記簿」上面。

 

Chapter 22

¹²“Behold, I am coming soon! My reward is with me, and I will give to everyone according to what he has done. ¹³I am the Alpha and the Omega, the First and the Last, the Beginning and the End.  ¹⁴“Blessed are those who wash their robes, that they may have the right to the tree of life and may go through the gates into the city. ¹⁵Outside are the dogs, those who practice magic arts, the sexually immoral, the murderers, the idolaters and everyone who loves and practices falsehood.  ¹⁶“I, Jesus, have sent my angel to give you this testimony for the churches. I am the Root and the Offspring of David, and the bright Morning Star.”  ¹⁷The Spirit and the bride say, “Come!” And let him who hears say, “Come!” Whoever is thirsty, let him come; and whoever wishes, let him take the free gift of the water of life.  ¹⁸I warn everyone who hears the words of the prophecy of this book: If anyone adds anything to them, God will add to him the plagues described in this book. ¹⁹And if anyone takes words away from this book of prophecy, God will take away from him his share in the tree of life and in the holy city, which are described in this book.

²⁰He who testifies to these things says, “Yes, I am coming soon.”       Amen. Come, Lord Jesus.  ²¹The grace of the Lord Jesus be with God’s people. Amen.

 

Meditation

1. “Come! All who will, come and drink; drink freely of the Water of Life.” (v. 17) What a marvellous invitation to those who become thirsty in their journey to that eternal kingdom! Are you heeding this invitation?  After my thirst has been quenched, am I leading those who are weary and thirsty to this fountain of living water?
2. As Christians, we pray: Maranatha! “Yes! Come, Lord Jesus.” (v. 20). As often as pray this prayer, we will no longer face the future with anxiety and fear, but rather as eager children, full of excitement and hope.  How does this hope affect my attitude toward the material wealth and pleasure of this world?  How does this hope affect my life goals?
3. Pray: Use this prayer “Yes! Come, Lord Jesus” as my prayer to converse with the Lord in sincerity and expectation.  Also wait in sincerity and expectation for His speaking back to me.

 

Prayer & Journaling:

Stay with God for a little longer.  Continue to converse with God and listen to what he wants to tell me.  Then write down any thought and/or prayer in the 2012 “Spiritual Journal” book.

第二十一章

1 我又看見一個新天新地；因為先前的天地已經過去了，海也不再有了。2 我又看見聖城新耶路撒冷由神那裏從天而降，預備好了，就如新婦妝飾整齊，等候丈夫。3 我聽見有大聲音從寶座出來說：「看哪，神的帳幕在人間。他要與人同住，他們要作他的子民。神要親自與他們同在，作他們的神。4 神要擦去他們一切的眼淚；不再有死亡，也不再有悲哀、哭號、疼痛，因為以前的事都過去了。」5 坐寶座的說：「看哪，我將一切都更新了！」又說：「你要寫上；因這些話是可信的，是真實的。」6 他又對我說：「都成了！我是阿拉法，我是俄梅戛；我是初，我是終。我要將生命泉的水白白賜給那口渴的人喝。7 得勝的，必承受這些為業：我要作他的神，他要作我的兒子。8 惟有膽怯的、不信的、可憎的、殺人的、淫亂的、行邪術的、拜偶像的，和一切說謊話的，他們的分就在燒著硫磺的火湖裏；這是第二次的死。」

默想：

1. 閉上眼睛，想像新耶路撒冷的景象，驚嘆它的榮耀華美，就算我仍覺得難以相信，憑信心感謝神的應許。求神幫助我的信心。
2. 慢慢地讀下面這首翻譯的詩歌歌詞，體會並感受主再來的奇妙、能力、盼望。當知道有個地方「不用日月光照；因有神的榮耀光照，又有羔羊為城的燈」（23節）為我預備的，我對將來的盼望會有怎樣的改變？

永恒的主題：天地都要廢去，這不是夢想，神將在那日使萬事更新。使我失足跌倒的咒詛已不再有，邪惡被逐至永恒的地獄。不再有夜晚，不再有痛苦，不再有眼淚，也不再哭泣。讚美那位偉大的“自有永有”,我們將活在復活羔羊的光中。

環望周圍，萬國都跪下歌頌，唯一的響聲就是對基督—我們君王的稱頌。緩慢地，生命冊上的名字一個個被讀出來，我認識君王，所以不需害怕。不再有夜晚，不再有痛苦，不再有眼淚，也不再哭泣。讚美那位偉大的“自有永有”，我們將活在復活羔羊的光中。

你看那邊，有棟房子，喔，是為我預備的，我將在那兒與我的救主永遠同在。不再有夜晚，不再有痛苦，不再有眼淚，也不再哭泣。讚美那位偉大的“自有永有”，我們將活在復活羔羊的光中。讚美那位偉大的“自有永有”，我們將活在復活羔羊的光中。

（不再有夜晚No More Night」 Words & music by Walt Harrah http://www.youtube.com/watch?v=6vX3HHtytDo&feature=related）

 

禱告與筆錄：

繼續安靜在神面前，與神對話，並聆聽祂對我說的話。將心中的思想（心得），或是與神的禱告，記錄在「靈程筆記簿」上面。

 

Chapter 21

¹Then I saw a new heaven and a new earth, for the first heaven and the first earth had passed away, and there was no longer any sea. ²I saw the Holy City, the new Jerusalem, coming down out of heaven from God, prepared as a bride beautifully dressed for her husband. ³And I heard a loud voice from the throne saying, “Now the dwelling of God is with men, and he will live with them. They will be his people, and God himself will be with them and be their God. ⁴He will wipe every tear from their eyes. There will be no more death or mourning or crying or pain, for the old order of things has passed away.”

⁵He who was seated on the throne said, “I am making everything new!” Then he said, “Write this down, for these words are trustworthy and true.”

⁶He said to me: “It is done. I am the Alpha and the Omega, the Beginning and the End. To him who is thirsty I will give to drink without cost from the spring of the water of life. ⁷He who overcomes will inherit all this, and I will be his God and he will be my son. ⁸But the cowardly, the unbelieving, the vile, the murderers, the sexually immoral, those who practice magic arts, the idolaters and all liars—their place will be in the fiery lake of burning sulfur. This is the second death.”

Meditation

1. Close eyes and visualize the glories of the New Jerusalem.  Marvel at it as you thank God for the promise. Even if I still struggle to believe, ask God to help me hope in it.
2. Read slowly the lyrics of this song.  Try to feel the wonder, power and hope of Christ’s second coming.  What might be different in me (even if it’s just the tiniest shift in perspective), knowing that a place “the glory of God gives it light, and the Lamb is its lamp” (v23) waits for me?

The timeless theme, Earth and Heaven will pass away.  It’s not a dream, God will make all things new that day.  Gone is the curse from which I stumbled and fell.  Evil is banished to eternal hell.  No more night. No more pain.  No more tears.   Never crying again. And praises to the great “I AM.”  We will live in the light of the risen Lamb.

See all around,now the nations bow down to sing.  The only sound is the praises to Christ, our King. Slowly the names from the book are read.   I know the King, so there’s no need to dread.  No more night.   No more pain.  No more tears.   Never crying again.  And praises to the great “I AM.”  We will live in the light of the risen Lamb.

See over there, there’s a mansion, oh, that’s prepared just for me,  Where I will live with my savior eternally.No more night.   No more pain.  No more tears.   Never crying again. And praises to the great “I AM.”  We will live in the light of the risen Lamb.

  (No More Night, Words & music by Walt Harrah http://www.youtube.com/watch?v=6vX3HHtytDo&feature=related)

Prayer & Journaling:

Stay with God for a little longer.  Continue to converse with God and listen to what he wants to tell me.  Then write down any thought and/or prayer in the 2012 “Spiritual Journal” book.

第二十章

11 我又看見一個白色的大寶座與坐在上面的；從他面前天地都逃避，再無可見之處了。12 我又看見死了的人，無論大小，都站在寶座前。案卷展開了，並且另有一卷展開，就是生命冊。死了的人都憑著這些案卷所記載的，照他們所行的受審判。13 於是海交出其中的死人；死亡和陰間也交出其中的死人；他們都照各人所行的受審判。14 死亡和陰間也被扔在火湖裏；這火湖就是第二次的死。15 若有人名字沒記在生命冊上，他就被扔在火湖裏。

 

默想：

1. 聖經裡有很多關於永遠刑罰的形像描繪，但最常出現的就是一個又大、又黑，燃燒的硫磺火湖。耶穌提到一個「外面、黑暗」的地方，在那裡的人「必要哀哭切齒」（太25：30）。
2. 新舊約聖經，都有提到一本書，其中凡事認識神、愛神的人的名字，都會記錄在其中。這就是生命冊。凡是名字在生命冊上的，就有永生，不在上面的，就是永死；是天堂的永生，而不是火湖裡無止盡的痛苦。
3. 這個審判的景觀提醒我們神的公義和正直，但同時也帶來傳福音與領人歸主的緊迫性。試想我們所愛的家人朋友將與我們永遠隔離，我們何等應當屈膝主前，為他們的得救來懇求？
4. 寫下我家中、親戚朋友當中，還沒有信主的人的名字；懇求聖靈在禱告中，將兩、三位的名字擺在我的心中。今天起，用三個月的時間，每天忠實、懇切地為他們禱告。

禱告與筆錄：

繼續安靜在神面前，與神對話，並聆聽祂對我說的話。將心中的思想（心得），或是與神的禱告，記錄在「靈程筆記簿」上面。

 

Chapter 20

¹¹Then I saw a great white throne and him who was seated on it. Earth and sky fled from his presence, and there was no place for them. ¹²And I saw the dead, great and small, standing before the throne, and books were opened. Another book was opened, which is the book of life. The dead were judged according to what they had done as recorded in the books. ¹³The sea gave up the dead that were in it, and death and Hades gave up the dead that were in them, and each person was judged according to what he had done. ¹⁴Then death and Hades were thrown into the lake of fire. The lake of fire is the second death. ¹⁵If anyone’s name was not found written in the book of life, he was thrown into the lake of fire.

 

Meditation

1. There are many images of eternal punishment in Scripture.  But the one that recurs most often is that of a vast, dark, and smoldering pool of burning sulfur.  Jesus spoke of a place of “darkness, where there will be weeping and gnashing of teeth” (Matt 25:30).
2. Both Old and New Testaments speak of a book in which a record of those who know and love God is maintained.  It is the Book of Life.  Being found in the book is the difference between eternal life and eternal death.  Between eternal life in heaven, and unending existence in the lake of fire.
3. This Judgment scene reminds us of God’s righteousness and justice.  It also brings a sense of urgency in the proclamation of the Gospel and the evangelization of our kinsmen. Imagine that our love ones will be separated from us in eternity.  How much more should we be on our knees to beseech the Lord for their salvation?
4. Write down the names of those among my family and friends who still do not know Jesus? Ask the Holy Spirit to bring up two or three of them in my mind. Begin to pray for them earnestly and faithfully daily for the next three months starting today!

 

Prayer & Journaling:

Stay with God for a little longer.  Continue to converse with God and listen to what he wants to tell me.  Then write down any thought and/or prayer in the 2012 “Spiritual Journal” book.

第十九章

5 有聲音從寶座出來說：神的眾僕人哪，凡敬畏他的，無論大小，都要讚美我們的神！6 我聽見好像群眾的聲音，眾水的聲音，大雷的聲音，說：哈利路亞！因為主─我們的神、全能者作王了。7 我們要歡喜快樂，將榮耀歸給他。因為，羔羊婚娶的時候到了；新婦也自己預備好了，8 就蒙恩得穿光明潔白的細麻衣。（這細麻衣就是聖徒所行的義。）9 天使吩咐我說：「你要寫上：凡被請赴羔羊之婚筵的有福了！」又對我說：「這是神真實的話。」10 我就俯伏在他腳前要拜他。他說：「千萬不可！我和你，並你那些為耶穌作見證的弟兄同是作僕人的，你要敬拜神。」因為預言中的靈意乃是為耶穌作見證。

默想：

1. 此處，場景再次回到天上，在那裡巴比倫的毀滅使得眾人頌讚歡喜，神在掌權，眾聖徒殷切等候羔羊的婚宴。
2. 這裡的符號意義非常強烈。舊約裡，神被視為以色列的丈夫；在新約裡，基督是新郎，教會是祂揀選的新婦。聖經時代的婚宴是興高采烈的慶祝；現在巴比倫已被毀，新郎與新婦終於可以享受婚禮的宴席，在永恒裡，我們終將與神合而為一，直到永遠。
3. 在期待著這個宇宙的大歡慶，我會怎樣裝扮自己，預備參加？主再來的時候將到，我是否能以聖潔為衣，從容出席？我如何參與這項預備工夫？

禱告與筆錄：

繼續安靜在神面前，與神對話，並聆聽祂對我說的話。將心中的思想（心得），或是與神的禱告，記錄在「靈程筆記簿」上面。

 

Chapter 19

⁵Then a voice came from the throne, saying:
“Praise our God,  all you his servants,  you who fear him, both small and great!”

⁶Then I heard what sounded like a great multitude, like the roar of rushing waters and like loud peals of thunder, shouting:
“Hallelujah!  For our Lord God Almighty reigns.  ⁷Let us rejoice and be glad and give him glory!  For the wedding of the Lamb has come,  and his bride has made herself ready.  ⁸Fine linen, bright and clean,  was given her to wear.” (Fine linen stands for the righteous acts of the saints.)

⁹Then the angel said to me, “Write: ‘Blessed are those who are invited to the wedding supper of the Lamb!’ ” And he added, “These are the true words of God.”

¹⁰At this I fell at his feet to worship him. But he said to me, “Do not do it! I am a fellow servant with you and with your brothers who hold to the testimony of Jesus. Worship God! For the testimony of Jesus is the spirit of prophecy.”

 

Meditation

1. The scene again shifts to heaven.  There the fall of Babylon is a cause for rejoicing.  God now reigns.  And all the saints will celebrate at the wedding supper of the Lamb.
2. The symbolism here is powerful.  In the Old Testament God is pictured as the husband of Israel.  In the New Testament, Christ is the Bridegroom, the church his chosen bride.  In biblical times, the joining of the betrothed occasioned a week-long celebration.  So it is with us.  At last Bridegroom and bride sit down together at the wedding banquet.  For all eternity ahead life will be new.  And we will be one with God forever.
3. How do I prepare myself to participate in this much anticipated universal celebration?  The Lord’s coming is fast approaching.  Will I be clothed in holiness and purity to go?  How do I participate in the preparation?

Prayer & Journaling:

Stay with God for a little longer.  Continue to converse with God and listen to what he wants to tell me.  Then write down any thought and/or prayer in the 2012 “Spiritual Journal” book.